Military Life · 02. August 2017

Planning is important - we all know that. So where should we start when facing a military deployment? Find out some of the strategies that worked best for me.

Military Life · 31. July 2017

Distance is difficult - especially when it's due to a military deployment. Over the next few weeks I will share some of my experiences, successes, tips and lessons learned over this last 9 months of separation and reunification...all with a health and wellness focus!

Wellness Planning · 20. October 2016

The previous weeks of this blog series have been all about planning. What do I want most? What will make the biggest impact on my health and well-being? With the hard decisions behind me, I am really enjoying the process of putting my ideas into action! For me, this is the fun part. I have signed up for piano classes (there's that creativity need surfacing again!) and resumed studying French. These things may sound more like work than play, but to me they offer refreshing and self-directed...