Weight Wellness · 11. April 2016

If there is one thing in life that is certain, its uncertainty! As hard as we try, there will inevitably be circumstances we don't expect. This reality can be frustrating and discouraging when we are trying to make lifestyle changes. Its normal to get caught up in the disappointment of not meeting our goals and expectations. Our success with new behaviors is very much dependent on how we deal with these inevitable situations. Preparing ourselves to meet 'failure' with flexibility and creativity...