Seasonal Tips · 06. April 2018

Welcome spring! Here are some great seasonal tips to get you moving into spring with health and well-being front-of-mind.

07. May 2016

Spring has a wonderful way of inspiring renewal. I love anticipating the return of greenery and cherish the energy boost that accompanies longer, sunnier and warmer days! Spring is also a wonderful time to invest in our physical, mental and emotional wellness. Here are a few of my favorite ways to welcome spring in a healthy and active way: Use Active Transportation: The act of transforming “running around” into physical activity serves us in many ways. Not only does active commuting turn a...