Wellness Planning · 20. October 2016

The previous weeks of this blog series have been all about planning. What do I want most? What will make the biggest impact on my health and well-being? With the hard decisions behind me, I am really enjoying the process of putting my ideas into action! For me, this is the fun part. I have signed up for piano classes (there's that creativity need surfacing again!) and resumed studying French. These things may sound more like work than play, but to me they offer refreshing and self-directed...

Wellness Planning · 03. October 2016

Some things come naturally and some do not. I am the type of person who gravitates towards logic, order and science because they make sense to me. I have cultivated many habits, some of which are helpful (exercising regularly and eating well), and some less desirable (like wanting to be good at everything). As a Wellness Coach, I encourage my clients to acknowledge and celebrate the healthy behaviors that they do well. Oftentimes we forget to applaud our successes, especially when they come...