Military Life · 12. October 2018

Fall and early winter boast a wealth of events offering pleasure, connection and play. As a military spouse, I keenly appreciate the importance of leveraging these opportunities to build my reserves of resilience in advance of another posting season and year full of transition. Join me on my journey by following the blog and joining the community. Cultivate your unique stock pile of positivity and resilience as we savor the season and boost our health and well-being! What gift could be better?

Seasonal Tips · 15. December 2017

While it may seem counter-intuitive, the Holiday Season offers rich opportunities to cultivate wellness. It really depends on your perspective. Taking the time to develop a few intentions (and strategies) can really increase your ability to soak up the seasonal benefits and shrug off the rest!