Weight Wellness · 08. May 2016

Has something ever happened that guilted you into starting a weight loss regime? Perhaps you discovered that you had outgrown a favorite outfit; maybe you overheard a child making an insensitive comment. These events stick with us, forcing us to acknowledge that we are not where we want to be. This emotionally-charged and uncomfortable process often inspires us to jump into action and try to lose weight as quickly as possible.

Weight Wellness · 23. March 2016

Self Talk Our relationships with our weight scales, mirrors and perceptions of how we "measure-up" have a dramatic effect on us. There are countless cues throughout the day that remind us to evaluate ourselves: we sit down and notice where our pants feel tight, we look in the mirror and notice how tired we look, we see a colleague walk by with a gym bag and we compare our own physique and exercise habits... our days are packed with mini judgements and we rarely, if ever, stop to consider how...